It is a well known and scientifically proven fact that life, let alone sleeping, in high altitude improves your immune system. The more so, if you are physically active, doing activities that are suitable for you.
Nevertheless, an appropriate and consistent approach is necessary to avoid making undesired effect instead of benefit. With the help of a hypobaric chamber, the ideal altitude of 2,000 metres will be set for your rooms. Despite a lower oxygen level, this altitude is said to have no disturbing effect on sleeping. Yet all the body processes are experiencing a kind of a shock and are therefore getting faster.
Each morning before breakfast, you will go for a short jogging with stretching exercises, lasting approximately 20 minutes. After that, you will set out for a guided high altitude activity of maximum two hours.Sports drinks and Cult mountain bikes will be available at all times.
The afternoon hours will be reserved for massages and drainage therapies. Each guest will be offered three massages and three therapies. On top of that you will be able to use our natural jacuzzi and sauna. The selection of food will be adapted to the high altitude sporting activities.
Do something extremely good for your body and join us.